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Wednesday, October 26, 2011


 HAPPY BIRTHDAY MARYANN!!!!!!

In your honor:
A and B WOD:

10 min and 27 second AMRAP of:
10 Ball slams
10 Box Jumps
10 V sit-ups


Mobility work: deep squat sit and hold.  Accumulate 10 mins.  You may take short breaks as needed. 


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