All things are possible for those who take the first step!

Friday, October 21, 2011

Friday - 0530 (with Cindy and Andrew), 0830 (with Cindy)
Saturday - 0900 (with Jason and Lauren)

WOD:
5 Rounds for time
40 Double-Unders
400 Meter run


Strength (optional):  Back Squat 3-3-3
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