All things are possible for those who take the first step!

Friday January 29th

WOD:

5 rounds for time

9 Handstand push-ups 
6 Overhead lunge each leg (25/10)lbs 
3 Muscle ups (6 raised ring rows(feet on boxes) & 6 ring dips)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)