All things are possible for those who take the first step!

Monday, 30 November 2015

Rope Climb – 5 ascents to 15 feet (3m)
Substitute:  5 X 5 Towel Pull-ups or mixed grip pull ups

Then, for time:
21-18-15-12-9-6-3
HSPU
L-Sits (30 seconds)
at

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