All things are possible for those who take the first step!

Tuesday November 17, 2015

Wod:

part 1

5 min AMRAP

10 Power Snatches 95/65
20 burpees

rest 5 min

Part 2

10 Min AMRAP
5 hang power cleans 95/65
10 hand release push ups
25 double unders
at

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