All things are possible for those who take the first step!

Monday November 10, 2014

Wod:

Dirty Thirty!

30 Box Jumps 24/20
30 Jumping Pull ups
30 Kettle Bell Swings 53/35
30 walking lunges
30 knee to elbow
30 push press 45/35
30 supermans
30 wallballs 20/14
30 burpees
30 Double Unders (3:1 singles)
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