All things are possible for those who take the first step!

Friday November 14, 2014

Wod:

Bear Complex:

5 rounds

Power Clean
Front Squat
Push Press
Back Squat
Push Press
*without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence to complete one round
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)