Wednesday April 9, 2014

Barbell Work:

7X1 Snatch Balance+1 Overhead Squat @ 80% of Snatch 1RM

Strength:

15 Min to establish 3RM front squat

Conditioning:

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20″
15 TTB
ME Shoulder to OH 95/65# in the remainder of the 9 minutes.