1) EMOM for 5 min- 2 Power Snatches @ heaviest possible
2) EMOM for 5 min- 1 Power Clean & Push Jerk @ heaviest possible
Strength:
Back Squat:1X5@80%, 1X3@85%, 1X2@90, 2X1@100% rest 2:00
Conditioning:
4x1k Row, All out effort on every row, rest 2:1 per effort
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