WOD
"Build A WOD"
4 Rounds for Time of (choose THREE of the following:)
15 Pull Ups
20 Sit Ups
20 Pistols (10 each leg)
30 Air Squats
7 Hand Stand Push Up
20 Double Unders
25 Push Ups
15 Box Jumps (24"/20")
20 Jumping Lunges (10 each leg)
15 KB Swings (53#/35#)
12 Burpees
20 Toes 2 Bar
Post exercises and time.
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