Thursday, June 27, 2013

WOD

*NOT FOR TIME*

Pick a movement from the following:

Power Clean
Deadlift
Push Jerk
Front Squat
Snatch

Do 5 sets of 5 for that movement working up to a heavy 5.  Run or row 400 m in between sets.  So it might look like this:

Power Clean 5x65#
Run 400m
Power Clean 5x75#
Run 400m
Power Clean 5x85#
Run 400m
Power Clean 5x95#
Run 400m
Power Clean 5x105#

POWER CLEAN DEMO


DEADLIFT DEMO


PUSH JERK DEMO


FRONT SQUAT DEMO


SNATCH DEMO