Thursday, 28 Feburary, 2013

Fran!
A WOD
21 95(M)/65(F) Pound Thrusters
21 Pull-ups
15 95(M)/65(F) Pound Thrusters
15 Pull-ups
9  95(M)/65(F) Pound Thrusters
9  Pull-ups

B WOD
21 30(M)/20(F) Dumb Bell Thrusters
21 Jumping Pull-ups
15 30(M)/20(F) Dumb Bell Thrusters
15 Jumping Pull-ups
9  30(M)/20(F) Dumb Bell Thrusters
9  Jumping Pull-ups
Keep track of your time.  This is a named WOD you will see it again.

Cash out:
Feat of Strength
Box jumps 2 minute max reps