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Tuesday, December 11, 2012

Tuesday, December 11, 2012

Cash in:
4 x 15 sec of L-sits (using the rings)

WOD A / WOD B
30 Dead lifts (225/155)
300m farmers carry of 1.5/1 Pood in one hand and 45/35lb in the other hand. (3 laps around the buildings)
30 Pull ups

Cash Out:
30 Ring Dips
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