All things are possible for those who take the first step!
Monday, December 10, 2012
Monday, December 10, 2012
This weeks schedule:
Schedule for the week of 12/10:
M-0530,0930,1630,1730
T-1630
W-0530,0930
H-1630,1730
F-0530,0930
Happy Birthday Marshall!
A WOD / B WOD
3 Rounds for time
10 Hand Stand Push ups
12 Kettle Bell Swings (1.5/1 Pood)
30 Total Overhead Walking Lunges (45/35lbs) (Should be 15 each leg)
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