15 minute AMRAP:
10 Box Jumps (24/20)
8 Deadlift (215/135)
6 Clapping pushups
-A and B WODs, substitute games style or other pushup variations if necessary
-Deadlift for B WOD is weight of choice
Clapping pushups demo:
http://vimeo.com/11067638
STRENGTH (Optional/Independent):
STRICT PRESS
3 reps @ 70% of training max (example 90 x 0.70=63 or 65lbs)
3 reps @ 80% of training max (example 90x 0.80 = 72 or 70lbs)
3 reps @ 90% of training max (example 90x 0.90 = 81 or 80lbs)
3 reps @ 90% of training max (example 90x 0.90 = 81 or 80lbs)
No comments:
Post a Comment