A/B WOD
Buy In:
2 Rounds of 10 inchworm pushups, 10 burpees
For quality (not time):
5 X 3 Around the Worlds
Take your time with these and fight for perfect body position. Scale to tucked position as needed. Keep your body tight, flexing from "toes to nose". Disregard the overhead squat portion of the video.
For time (max effort):
5 X 300m sprints
Rest approx. 60 sec between intervals. Score your fastest time.
Cash Out (time permitting):
30 strict pullups in hollow body position
Notes:
- Inchworm pushup demo here: http://youtu.be/7xrxMRwNzEg
- Run better and injury free here: http://youtu.be/uFiOSEx90QQ
- Dress appropriately for running outside on the track.
- 300m run will start at the end of the straightaway and finish at the beginning of the straightaway (where we normally start running)
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