Tuesday, December 13, 2011

"Elizabeth"

A WOD

21-15-9
Power Clean (135)
ring dips

B WOD

21-15-9
Medicine Ball Cleans
ring dips or bench dips

For time

Coaches: Scale weight as appropriate

Power Clean Demo:
http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.mov