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Monday, December 26, 2011

10AM WOD!
Come out,  enjoy the day off, and burn off some of those holiday calories!


WOD:


5K base route run, or,
1 Mile run, on the track


For time.


Halsey Gym will be closed, so meet out side on the track at 10am.  Also, please note, that the 10am class is the only WOD for the day.  Regular schedule will resume on Tuesday.


Hope everyone had a Merry Christmas!  Great job on Saturday, y'all!

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