Monday's Class Schedule 0530, 0830, 0930, 1630, 1730
Happy 36th Birthday SHANNON
19 Minute AMRAP
9 Dips
25 SDHP (65/45)
75 Single Jump Ropes
36 Slam-Balls
Skillwork: Review Squat Clean with PVC or Wallball
Cashout: BenchPress 1/2 bodyweight for max reps
Make sure you have a spotter
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