All things are possible for those who take the first step!




Happy Birthday Norah!  One year as a Crossfit baby!

WOD:
9 min AMRAP of
13 Ring Rows
20 Ball Slams
10 Burpee Roll-overs
1 Bear crawl 50m


Then:
1 min AMRAP of:
Push Press (75/55)
Rest 1 min
1 min AMRAP of:
Sumo Deadlift High pull (75/55)

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