All things are possible for those who take the first step!

Monday, March 14, 2011

***HALSEY IS CLOSED TOMORROW,
MEET AT THE TRACK FOR ALL CLASSES***

WOD

400M Run
40 Squats
30 Sit ups
20 Push ups
10 Pull ups (if we can get in the gym)
20 Push ups
30 Sit ups
40 Squats
400M Run
For Time
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Cash Out: 100M sprint on track, 3 attempts -record your fastest time

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