All things are possible for those who take the first step!

Thursday, 21 Jan 2010

WOD
21-15-9-9-15-21
Strict Press (65/45)
Double-Unders
finish with, 400m Run
-----
Feat of Strength:
OHS 3-3-3-3
or, Bottom to Bottom Tabata Squats
-----
Post time and comments.

No comments:

Post a Comment