WOD
On each minute...
2 DB Squat Cleans to Thruster (55 lb, 35 lb)
then perform the following exercises till rep completion.
Max Push-ups (50), then Max Sit-ups (75), then Max Squats (100).
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Feat of Strength
Something from Binder.
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Post time and comments.
Jimmy D: 4+56
ReplyDeleteJames C: 5+19
Scott F: 6+29
Chris G: 6+35