WOD
10 ft Bear Crawl w/ Dumbbells
20 Jumping Lunges
30 Sit Ups
4 rounds for time.
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Feat of Strength:
Mini-Fran....5-3-2
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Endurance WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Row: 20:10x8
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Post time and comments.
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