WOD
3 Overhead Squats (115#m/95#w)
6 Box Jumps
9 Pullups
as many rounds as possible in 20 minutes.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cover as much distance as possible in each of the prescribed time intervals.
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