All things are possible for those who take the first step!
Tuesday, 15 Sept 09
WOD Run 800m 30 Squat Clean (85#m/55#w) Run 800m 20 Overhead Squat Run 800m 10 Push Press For time. ----- Feat of Strength: Practice ring dips. Complete something from the binder. ----- Post time and comments.
No comments:
Post a Comment