Friday, 18 Sept 09

WOD
800 meter Row
30 Knees to Elbows
30 Jumping Lunges
20 Knees to Elbows
20 Jumping Lunges
10 Knees to Elbows
10 Jumping Lunges
800 Meter Run
For time.
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Endurance WOD
Choose ONE of The Following Sports:
Swim: 8 x 50m 3-5 sec slower then best avg for distance. Rest 30 seconds between intervals
Bike: 8 x 1/4M @90% of best avg. Rest 1 min between intervals
Run: 8 x 200m @ 90% of best avg. Rest 1 min between intervals
C2: 8 x 250m @ 90% of best avg. Rest 1 min between intervals
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Post time and comments.