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Wednesday, 17 June 09

"Quadathlon" WOD
800m Run- rest
5 Rounds of "Cindy" (5 Pull, 10 Push, 15 Squat)- rest
1 minute Seated Shoulder Press- rest
500m Row
(rest 1-3mins)
-----
Post times, rounds, reps and comments.
Have fun!!

Swim @10:00
at

2 comments:

  1. UnknownJune 17, 2009 at 1:13 PM

    Monday's Endurance WOD . . . kicking since my rt. shoulder was hurting . . . #1: 215/220, #2 225, #3 230.

    Side note: if any one is here and interested in swimming form/technique/drills/turns/etc, let me know . . . always happy to do stroke/turn clinics.

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  2. COACHESJune 17, 2009 at 3:49 PM

    RUN -- Chick 2:48, Lori 3:00, Natalie 3:08, Eileen 3:22, Tina 4:24
    "CINDY" -- Chick 4:06 Rx, (ring rows) Lori 3:38, Natalie 3:41, Eileen 3:45, Tina 5:07
    PRESS -- Chick 20 Rx, 30lb-Natalie 30, Eileen 29, Lori 29, 20lb-Tina 29
    ROW -- Eileen 1:55, Chick 1:56, Lori 2:01, Natalie 2:04, Tina 2:11
    GREAT JOBS!!

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