WOD
Three Rounds for Time:
21 x Push Ups
15 x Push Press (130#m/85#w)
9 x Deadlift (220#m/165#m)
400m Run
(Go as heavy as you can maintain good form. If you go lighter, "remember" go faster!)
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Feat of Strength:
1000m Row for Time.
2 minute Handstand.
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Post times and comments.
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