All things are possible for those who take the first step!

Friday, September 9th 2016

6 Sets
Build to a heavy set of:
3 Deadlifts + 2 Hang Power Cleans + 1 Jerk

AMRAP 14
250m Run
5 Back Squat (225/155)
5 Box Jumps (30/24)

Finish with GHD Back Extensions
4 X 10
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)