Friday, July 22nd 2016

Back squat
5 X 5, increasing weight

For time/reps:
3 rounds
40 Double unders
10 Burpees
Rest 1 minute
2 rounds
60 Double unders
15 Burpee box jumps
Rest 1 minute
120 Double unders
30 Burpee box jump overs (no touch)
Time cap: 14 minutes