All things are possible for those who take the first step!
Thursday April 14, 2016
Strict Press
3-3-3-3-3-3-3
Rest 2-3 minutes between sets
Thruster
1-1-1-1-1-1-1
Rest 2-3 minutes between sets
You may add weight each set or pick a weight that is comfortable, but challenging, and stay there for all 7 sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment