All things are possible for those who take the first step!

Tuesday December 15, 2015

wod:

100 sit ups
90 KBS 53/35
80 Box Jumps 24/20
70 Wall Balls 20/14
60 Push Ups
50 Back Squats 95/65
40 Russian Twists
30 Clean and Jerks 95/65
20 Toes to Bar
10 SDHP 95/65
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