Friday, 09 October 2015
Uncoached wod!
For completion:
5 X 5 Weighted Pull-Ups – Strict (Med ball/Dumbbell/Lifting belt with chain)
5 X 10 Weighted T2B (Med Ball)
5 X 10 Weighted Dips (Rings or Dip Bar)
3 Rounds of L-Sit hold using parallelettes
Round 1: 30 seconds
Rest 1 minute
Round 2: 20 seconds
Rest 1 minute
Round 3: 20 seconds
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