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Tuesday September 29, 2015

wod:

5 X 5 Clean with 3 second pause at the knee.  Work to achieve a 5RM.  Rest as needed between rounds.

Then…


Tire Flips:  Working in two teams, 10 rounds of 10 tire flips.  Each person completes 10 flips each round.  Rest 1 minute between each round.
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