All things are possible for those who take the first step!

Tuesday July 21, 2015


Wod:

100 sit ups
90 Push ups
80 Squats
70 Lunges (35 each leg)
60 Kettlebell Swings 53/35
50 Deadlift 155/115
40 Cleans 135/95
30 Push Press 65/95
20 Pull ups
10 Toes to Bar

45 min time cap
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