Friday January 2, 2015
Wod:
20 air squats
15 pistols
20 ring rows
15 ring dips
20 lunges
15 weighted lunges 35/25
20 second hand stand hold
15 hand stand push ups
20 mountain climbers (each leg)
15 Burpees with a 6 inch jump
20 push ups
15 hand release push ups
No comments:
Post a Comment