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Friday, December 12, 2014

AMRAP in 7 minutes
7 box jumps
7 kettle bell swings

Rest 2 minutes

AMRAP in 7 minutes
7 air squats
7 push press @ 45/35#

Rest 2 minutes

AMRAP in 7 minutes
7 ball slams @ 20/14#
7 push-ups
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