Workout of the Day
A.
Take 15 minutes to work on Snatch technique
A.
Take 15 minutes to work on Snatch technique
B.
Three sets for times of:
115/75 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jump Overs x 20 reps
Run 400 Meters
Three sets for times of:
115/75 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jump Overs x 20 reps
Run 400 Meters
Rest 3-4 minutes between sets
From crossfitinvictus.com
No comments:
Post a Comment