Monday March 31, 2014

Barbell Work:
15 Min to establish 1RM Snatch

Strength:
Front Squats: 1X5 @ 75%, 2X3 @ 80%, 2X3 @ 85%, 2X3 @ 90%-rest 60-90 sec. between each lift. (% is of 1RM)

Conditioning:
6 Rounds
12 Wallballs 20/12
9 Burpees
6 Power cleans 155/110