All things are possible for those who take the first step!

Monday, December 16, 2013

CrossFit Open WOD 11.5

AMRAP in 20 minutes
5 power cleans @ 145/100#
10 toes to bar
15 wall ball shots @ 20/14# to 10'/9' target 
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)