Happy Labor Day!
Remember, Halsey is closed today, but we can still do plenty of fun stuff :)
Griff
800m run
400m backwards run
800m run
400m backwards run
Score: Time
*Outside of the track is approx 400m
As with all wods, make sure to stretch really well before and after, especially your quads, hips, calves, HAMSTRINGS, and glutes.
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