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Monday, August 13, 2012

Buy In

 Burgener warmup

A WOD

 15 min amrap:
5 Clean (135/95)
10 Pullups
20 DU's

B WOD

 15 min amrap:
5 wallball clean (20/14)
10 jumping pullups
40 single unders

Cash Out

 Roll lats, back, and hamstrings
at

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