10 Rounds for time:
135 pound deadlift, 15 reps
15 push-ups
Notes:
- WOD demo for losers with PCs: http://media.crossfit.com/cf-video/CrossFit_WOD120107_TommyTaylor.wmv
- WOD demo for cool people with Mac/IPhone: http://media.crossfit.com/cf-video/CrossFit_WOD120107_TommyTaylor.mov
- Push-ups are chest-to-deck, but not hand-release.
- Scale weight, as required. Rx weight is the same for men/women.
- B WODers use bodypump weights. Focus is form over intensity.
- Other scaling options for newbies: reduced reps, rounds, or reps and rounds.
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