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Friday, PRT Day



PRT for most of you. If you still have time and energy try today's wod.

WOD
Deadlift -find your three rep max
3-3-3 then:

Five rounds for time
5 x Deadlift (80% of 3 rep max)
10 x HSPU (handstand push up)
at

1 comment:

  1. COACHESApril 17, 2009 at 10:11 AM

    Hick
    4:36 (135lb)

    Chick (this doesn't happen very often so I'll be celebrating all day)
    3:51 (135lb)

    Tracy
    4:56 (90lb)

    ReplyDelete

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