Wednesday April 1, 2015

6 rounds for time

100 m farmers carry (1x around the two buildings) 53, 35
10 toes to bar
10 Deadlift 155/115

Tuesday March 31, 2015

12 min Amrap

5 Cleans 135, 95
10 pull ups
10 KBS 53, 35
5 Hand stand push ups

Monday March 30, 2015

Wod:

5 rounds for time

run 200 meters
10 burpees
run 200 meters
20 double unders

Friday, March 27, 2015

Nancy

5 rounds for time
400m run
15 overhead squats @ 95/65#

Thursday, March 26, 2015

For time

50 walking lunges*
10 burpees
40 walking lunges*
8 burpees
30 walking lunges*
6 burpees
20 walking lunges*
4 burpees
10 walking lunges*
2 burpees

*each step counts as 1

Wednesday, March 25, 2015

5 rounds for time

10 push-ups
10 sumo Deadlift high pulls @ 95/65#
10 push press @ 95/65#
10 pull-ups
30 double unders

Tuesday, March 24, 2015

21-15-9

Back squat @ 155/105#
Hand stand push-ups