Saturday February 28, 2015

Wod 15.1; 15.1A

Friday February 27, 2015

Wod:

100 sit ups
90 supermans
80 push ups
70 lunges
60 Burpees
50 squats
40 box jumps
30 pull ups
20 handstand push-ups
10 toes to bar

Thursday February 26, 2015

Wod:

21-15-9

Overhead squat (not racked) @ 95/65#
Double unders

Wednesday February 25, 2014

Wod:

10-9-8-7-6-5-4-3-2-1

Deadlifts @ 255/185#
Bar facing Burpees

Rest 3 min

100 push ups for time

Tuesday February 24, 2015

Wod:

4 rounds for time:
Row 400 m
Run 400 m
25 double unders

Monday February 23, 2015

Wod:

Build up to 1 rep max :
Cleans
Rest
Push press

With remaining time: push press tabata with the bar 45/35

Saturday February 21, 2015

Wod:

Barbara

20 pull-ups 30 push-ups 40 sit-ups 50 squats
5 rounds for time - 3 minutes rest betwen rounds