Saturday, January 31, 2015

Team WOD from the 2011 Regionals

Eat your wheaties!

Friday, January 30, 2015

10 rounds for time

6 bar facing burpees
3 thrusters @ 135/95#
1 muscle up OR chest to bar pull-up

Thursday, January 29, 2015

3 rounds for time

500m row
150 double unders
25 burpees

Tuesday, January 27, 2015

Diane

21-15-9
Deadlift @ 225/155#
Handstand push-ups

Wednesday, January 28, 2015

Jerk
1-1-1-1-1

Then

AMRAP in 5 minutes
15 double unders
1 power snatch 135/95#

Rest

AMRAP in 5 minutes
15 double unders
1 clean 185/135#

Saturday, January 16, 2015

Surprise WOD! See you there!

Friday, January 23, 2015

CrossFit Total

Back Squat 1 Rep Max
Shoulder Press 1 Rep Max
Deadlift 1 Rep Max