Wednesday Dec 31, 2014

Reminder: No class today!


Wod:
Run a 5K

Tuesday December 30, 2014

Wod:

3 rounds for time

10 box jumps

7 bear complex:
     Power clean, front squat, push press, back squat, push press

10 push ups

Monday December 29, 2014

Wod:

Death by Supermans

rest 3 min

5x 100 m sprint- rest 1 min between sprints

Saturday December 27, 2014

Grace

30 cleans and jerks for time 135/95

Thursday December 26, 2014


Wod:

21-15-9

Kbs
Push press

Wednesday December 24, 2014

400 sit ups
300 squats
200 push ups
100 supermans

Please chip as needed

Tuesday December 23, 2104


Row 1000 m
Rest 3 min
Row 1000 m
Rest 3 min

Row 1000 m