Tuesday September 8, 2015

Wod:

500m row buy in 

3 rounds

10 squat cleans 135/95lbs

30 box overs

Monday September 7, 2015

Wod:
Happy Labor Day

Partner WOD 

Split however:  partner A works while partner B is in plank, partners switch when plankers falls

50-40-30-20-10

Push ups

Air squats 

sit-ups 

Saturday September 5, 2015

Wod:

Mile Wall Ball Shots with partner

Friday September 4, 2015


Wod:

5 rounds

20 double unders /60 singles 

15 burpees

10 Toes to bar

Thursday September 3, 2015

Wod:

25 mins to work up to 1RM Thruster

Fran

21-15-9

Thrusters 95/65lbs

Pull ups

Wednesday September 2, 2015

Partner WOD:

1 person working at a time while partner runs around hasley

50 wall climbs

100 SDLHP 95/65lbs

100 bar facing burpees